Tag - plank performance description

Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.

Martial arts are great for shaping the female figure and have a positive effect on your mood. Get inspired by the stars and choose the perfect workout for yourself!

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!