Tag - plank exercise what gives

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Train with us
Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
/
Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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DietHealthy Eating
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Drinks to add to your daily diet
Drinks are an important part of any diet, but unfortunately we often forget about them. Find out what's best to drink to stay healthy!
Zumba for beginners – class rules
Train with usZumba
Garret Crawford
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Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
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Psyche
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Physical and mental exhaustion – how to distinguish between them?
Are you sleepy and tired, but not sure if it's just sleeplessness? Check out what you should know about fatigue.