Tag - plank exercise what gives

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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When to return to training and what exercises to do after a C-section?

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Get back in shape after a C-section in a safe and smart way!

Functional accessories to help you keep your hairstyle in check during your workout!

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Functional accessories to help you keep your hairstyle in check during your workout!

Wondering how to prepare the perfect hairstyle for training? Learn about the most proven accessories that will help you get your hair up no matter how long it is!

Bungee Fitness – what does an effective workout in a harness look like?

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Bungee Fitness – what does an effective workout in a harness look like?

Here's the new face of fitness. Find out what a harness workout looks like!