Tag - plank exercise what gives

FitnessTabataTrain with us
How to properly perform the plank, or the popular “plank”?
Garret Crawford
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How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
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Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Women’s short sports shorts – from traditional to avant-garde
Wondering how to complete your sports outfit? Check out our suggestions for the most comfortable and fashionable shorts of the season!
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Garret Crawford
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Bungee Fitness – what does an effective workout in a harness look like?
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How to work on muscle mass at home?
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Garret Crawford
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How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.