Tag - plank exercise what gives

FitnessTabataTrain with us
How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Train with us
Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
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Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Banana diet – forget the stress and enjoy a shapely figure!
DietHealthy Eating
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Banana diet – forget the stress and enjoy a shapely figure!
If you have been looking for an effective diet to impress with your shapely figure during the upcoming vacations, it […]
How to create a balanced fitness routine for overall well-being
Healthy lifestyle
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Discover the secret to maintaining optimal health through a balanced fitness routine. Our guide offers practical tips to achieve physical improvement, mental sharpness, and an enhanced sense of well-being.
What are the effects of Pilates exercises?
PilatesTrain with us
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What are the effects of Pilates exercises?
Pilates is a workout that will bring you many benefits. Slimmer figure, stronger muscles - check out why else you should be interested in Pilates!