Tag - plank exercise what gives

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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How to properly select a set of exercises for tabata training?

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How to properly select a set of exercises for tabata training?

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.

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5 popular myths about tabata training

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The way to monotony – meet new trends in yoga!

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The way to monotony – meet new trends in yoga!

Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!