Tag - plank exercise what gives

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Banana diet – forget the stress and enjoy a shapely figure!

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Banana diet – forget the stress and enjoy a shapely figure!

If you have been looking for an effective diet to impress with your shapely figure during the upcoming vacations, it […]

How does barre training help in the body contouring process?

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17 May 2021

How does barre training help in the body contouring process?

Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!

Color matters. Drinking pink drinks increases our exercise performance!

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28 May 2021

Color matters. Drinking pink drinks increases our exercise performance!

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]