Tag - plank exercise what gives

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How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
/
Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!
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Trekking – the perfect complement to your daily workout
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Garret Crawford
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Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being