Tag - plank exercise what gives

FitnessTabataTrain with us
How to properly perform the plank, or the popular “plank”?
Garret Crawford
/
How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!
Garret Crawford
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Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Intensive tabata – sets of exercises for advanced
TabataTrain with us
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Learn which tabata exercises work well for experienced individuals and who is best to train with for dynamic and physically demanding circuit series.
In a healthy body there is a healthy spirit! Key principles of a healthy lifestyle
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Healthy lifestyle is a very popular trend lately. We compete in more and more sophisticated ways of leading a healthy […]
Relaxing after a hard workout – see our tips!
Train with us
Garret Crawford
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Relaxing after a hard workout – see our tips!
Below are ways to relax that are worth testing.