Tag - plank exercise what gives

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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TabataTrain with us

Garret Crawford

27 May 2021

5 popular myths about tabata training

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Women’s problems? Therapeutic Pilates can help solve them!

PilatesTrain with us

Garret Crawford

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Women’s problems? Therapeutic Pilates can help solve them!

Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!

What to replace unhealthy mayonnaise with? Kitchen tips

Garret Crawford

22 February 2022

What to replace unhealthy mayonnaise with? Kitchen tips

Traditional mayonnaise consists of oil and eggs. However, there is a healthy and vegan alternative that works just as well in the kitchen.