Tag - plank exercise what gives

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Color matters. Drinking pink drinks increases our exercise performance!

Healthy EatingHealthy lifestyle

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28 May 2021

Color matters. Drinking pink drinks increases our exercise performance!

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]

Exercise at home – without equipment and without spending money!

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Garret Crawford

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Exercise at home – without equipment and without spending money!

Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!

How to run in winter to avoid catching a cold? 5 proven tips

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Garret Crawford

28 January 2022

How to run in winter to avoid catching a cold? 5 proven tips

Learn how to effectively take care of your health during winter running training and protect yourself from unpleasant ailments!