Tag - plank exercise what gives

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How to properly perform the plank, or the popular “plank”?

Garret Crawford

8 July 2021

How to properly perform the plank, or the popular “plank”?

Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular “plank”!

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Take advantage of the sunny weather and exercise outdoors!

Garret Crawford

23 June 2021

Take advantage of the sunny weather and exercise outdoors!

The beautiful weather we have been enjoying in recent weeks is definitely conducive to spending time outdoors. It is even […]

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Garret Crawford

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Caviar – types, properties and uses

Caviar is one of the foods considered a luxury item, despite the fact that it is now much more accessible than it once was.

Taking the First Steps to Start Practicing Yoga

Train with usYoga

Garret Crawford

27 March 2023

Taking the First Steps to Start Practicing Yoga

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.

Natural concoctions that will cleanse your body of toxins

DetoxHealthy Eating

Garret Crawford

14 December 2020

Natural concoctions that will cleanse your body of toxins

Feeling better and having a healthier body? Get rid of toxins from your body and you'll see improvements quickly!