Tag - personal trainer

Advantages of exercising with a personal trainer
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Advantages of exercising with a personal trainer

A personal trainer is a great motivator and will make your workouts much more interesting and you will do them regularly. Do you know what kind of workouts you can do with a trainer? We suggest!

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Healthy diets to gain weight
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Healthy diets to gain weight
Check what foods you should not miss in your weight gain diet!
Lunges – a versatile exercise for shaping lower body muscles
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Lunges – a versatile exercise for shaping lower body muscles
This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.
Yoga for advanced – learn the most difficult asanas!
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Yoga for advanced – learn the most difficult asanas!
Find out which yoga poses are considered the most difficult. Find out why they are so demanding!