Tag - personal trainer

Back pain undeniably interferes with the comfort of daily functioning. Fortunately, there are exercises that will help you eliminate painkillers from your life and guarantee the absence of back pain!

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans