In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.
Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!