Wondering how to prepare the perfect hairstyle for training? Learn about the most proven accessories that will help you get your hair up no matter how long it is!
Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!
Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.