Tag - memory and concentration exercises

How does physical training affect our memory and concentration?
/
How does physical training affect our memory and concentration?

If you want to take care of your memory and concentration, you should remember about regular physical activity, such as running or dancing.

READ MORE
Latest articles
Recommended articles
Pilates method – what is this type of training and who can do it?
/
Pilates method – what is this type of training and who can do it?
Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!
What are the effects of a sugar detox?
/
What are the effects of a sugar detox?
Sugar detox - learn the basics of cleansing your body of a harmful substance!
Sports that will help you strengthen your leg muscles
/
Sports that will help you strengthen your leg muscles
Here are some sports that are good for your legs. Read on and decide which activity suits you best.