Tag - Mary Helen Bowers ballet

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.