Tag - ladies’ push-ups

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What are the effects of doing women’s push-ups regularly?
Garret Crawford
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What are the effects of doing women’s push-ups regularly?

Who says women’s push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!

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Christmas in a sporty spirit. Find time for a short workout!
Garret Crawford
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Christmas in a sporty spirit. Find time for a short workout!

If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!

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Intense interval training that is gaining in popularity. What is the phenomenon of tabata?
Garret Crawford
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Intense interval training that is gaining in popularity. What is the phenomenon of tabata?

Better efficiency of the body and intensive burning of fat tissue? You can count on spectacular results with tabata!

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The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!