Tag - Kneeling stretch

FitnessTrain with us

Stretching is key – the best exercises for twine

Garret Crawford

28 January 2021

Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]

FitnessTrain with us

Garret Crawford

16 October 2020

How to do twine?

If you want to perform twine, be sure to do proper stretching exercises on a regular basis.

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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Healthy lifestyle

Garret Crawford

19 January 2021

What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]

Crossfit and female figure – is there anything to be afraid of?

CrossfitTrain with us

Garret Crawford

24 June 2022

Crossfit and female figure – is there anything to be afraid of?

It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!

Diet

Garret Crawford

25 November 2022

Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?

Learn how to properly take care of your body during lactation!