Tag - Kneeling stretch

FitnessTrain with us

Stretching is key – the best exercises for twine

Garret Crawford

28 January 2021

Stretching is key – the best exercises for twine

Anyone who has ever tried to do twine knows that it is not a mundane activity. It requires a solid […]

FitnessTrain with us

Garret Crawford

16 October 2020

How to do twine?

If you want to perform twine, be sure to do proper stretching exercises on a regular basis.

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How do you motivate yourself to exercise regularly?

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Garret Crawford

1 November 2020

How do you motivate yourself to exercise regularly?

Is it raining, are you in a bad mood and have a lot of work on your mind? Check out how to resist laziness and do your planned workout!

In a healthy body, a healthy spirit, or how to stay in shape by training online

Train with us

Garret Crawford

11 February 2021

In a healthy body, a healthy spirit, or how to stay in shape by training online

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!

How to dress for fitness classes during pregnancy? We suggest future moms!

Gear and accessoriesSports fashion

Garret Crawford

29 November 2021

How to dress for fitness classes during pregnancy? We suggest future moms!

Wondering how to choose the right sportswear? Use our suggestions and choose a model perfectly suited to your needs!