Tag - if trampolining is healthy

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Crossfit classes are among the group of some of the more required workouts. It's worth taking care of your comfort during intense exercises.

If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.