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how to start training on a bike
Tag - how to start training on a bike
Tabata
Train with us
Garret Crawford
/
13 July 2021
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!
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Fitness
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Zumba
Garret Crawford
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14 June 2021
Salsation – what is hot dance fitness and how does it differ from Zumba?
The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!
Running
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Garret Crawford
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Proper running technique is the key to achieving your goal
By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.
Gear and accessories
Sports fashion
Garret Crawford
/
16 April 2021
What shoes to choose for hiking?
Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.