Tag - how to start training on a bike

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!

By taking care of the correct running technique, we can improve not only the results achieved, but also prevent injuries and pain.

Avoiding routine is one of the cornerstones of effective yet enjoyable workout sessions. Halle Berry knows it, and she is […]