Tag - how to slim your shoulders

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Tai Chi or yoga – which activity produces better results?

Train with usYoga

Garret Crawford

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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

Bellies vs flat stomach – should women do this popular exercise?

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Garret Crawford

26 November 2021

Bellies vs flat stomach – should women do this popular exercise?

Check out the effects that systematically performed crunches can have on the female body!

Salsation – what is hot dance fitness and how does it differ from Zumba?

FitnessTrain with usZumba

Garret Crawford

14 June 2021

Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!