Tag - how to have a healthy holiday season

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How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter
Garret Crawford
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How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter

It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]

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Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.