Tag - how to beat workout boredom

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

It is commonly believed that fruit is an irreplaceable source of vitamins. But can we eat them without any restrictions if we are on a diet?