Want to get in great shape and achieve the body of your dreams without leaving home? Nothing simpler! See what exercises you can do in your four walls!
Fitness with a gym ball - a set of exercises that will appeal to any lover of physical activity! Here are examples of activities for different parts of the body.
We often hear about an interesting form of activity, which is running in place. At first glance, it's an interesting option for runners, but it seems that it's not exactly safe and is even discouraged. Find out why!
