Tag - how long does it take to get back in shape after a c-section

When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Find out how an innovative technique for disconnecting from everyday reality works!
Metabolic age – what is it and how to calculate it? Use a simple formula!
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Metabolic age – what is it and how to calculate it? Use a simple formula!
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Marching in place – a home way to burn calories for beginners and pregnant women
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