Tag - how long does it take to get back in shape after a c-section

When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Trekking – the perfect complement to your daily workout
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Trekking – the perfect complement to your daily workout
Physical activity outdoors is great for our fitness and well-being
Time for spring activities! How to start adventure with inline skates?
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Time for spring activities! How to start adventure with inline skates?
Swap your winter shoes for rollerblades and start training outdoors!
Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?
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Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?
Learn how to properly take care of your body during lactation!