Tag - how long does it take to get back in shape after a c-section

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When to return to training and what exercises to do after a C-section?
Garret Crawford
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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When to return to training and what exercises to do after a C-section?
Train with us
Garret Crawford
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When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
Diet vs depression treatment – how does nutrition affect our mental health?
DietHealthy Eating
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How to properly perform the plank, or the popular “plank”?
FitnessTabataTrain with us
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How to properly perform the plank, or the popular “plank”?
Enhance your daily workout with a plank, get a flat stomach, and learn how to properly perform the popular "plank"!