Tag - how long does it take to get back in shape after a c-section

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When to return to training and what exercises to do after a C-section?
Garret Crawford
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Fitness exercises you can do at home
FitnessTrain with us
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Fitness exercises you can do at home
Want to get in great shape and achieve the body of your dreams without leaving home? Nothing simpler! See what exercises you can do in your four walls!
Nut pastes – why should you have them in your healthy diet?
DietFoodHealthy Eating
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Bellies vs flat stomach – should women do this popular exercise?
Train with us
Garret Crawford
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Bellies vs flat stomach – should women do this popular exercise?
Check out the effects that systematically performed crunches can have on the female body!