Tag - how ballet affects your figure

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How does barre training help in the body contouring process?
Garret Crawford
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How does barre training help in the body contouring process?

Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!

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Ballet for adults – what does it look like in practice?
Garret Crawford
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Ballet for adults – what does it look like in practice?

Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!

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What are the effects of doing women’s push-ups regularly?
Who says women's push-ups are inferior to traditional ones? Check out how to properly perform this popular exercise for the best results!
Merengue – a simple routine for beginner Zumba enthusiasts
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Learn some basic dance steps, create your own choreography and start your Zumba adventure!
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