Tag - how ballet affects your figure

FitnessTrain with us
How does barre training help in the body contouring process?
Garret Crawford
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How does barre training help in the body contouring process?

Barre training, which combines elements of several fitness classes, allows you to develop certain muscle parts and improve the overall fitness of your body. Check it out!

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Your hobby
Ballet for adults – what does it look like in practice?
Garret Crawford
/
Ballet for adults – what does it look like in practice?

Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!

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Fitness on skates – a woman’s way to winter relaxation
A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!
What workout is worth using for shapely buttocks?
CrossfitFitnessTrain with us
Garret Crawford
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What workout is worth using for shapely buttocks?
Do you dream of shapely buttocks? Try our workout suggestions - they will bring you closer to achieving your goal!
Women’s short sports shorts – from traditional to avant-garde
Athletic wearSports fashion
Garret Crawford
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Women’s short sports shorts – from traditional to avant-garde
Wondering how to complete your sports outfit? Check out our suggestions for the most comfortable and fashionable shorts of the season!