Tag - home workout

Exercise bands – train at home
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Exercise bands – train at home

And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.

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Purifying ginger bath – a winter detox with a soothing note
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Purifying ginger bath – a winter detox with a soothing note
Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!
Why should physically active women eat green vegetables?
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Why should physically active women eat green vegetables?
Green vegetables are great for a woman's body and support her body, not just during menopause Check out the best foods to eat!
Yoga for advanced – learn the most difficult asanas!
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Yoga for advanced – learn the most difficult asanas!
Find out which yoga poses are considered the most difficult. Find out why they are so demanding!