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Tag - home workout
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Garret Crawford
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1 September 2021
Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
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Zumba
Garret Crawford
/
26 November 2020
Zumba for beginners – class rules
Great figure and great mood - check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!
Food
Healthy Eating
Garret Crawford
/
9 March 2021
Why should physically active women eat green vegetables?
Green vegetables are great for a woman's body and support her body, not just during menopause Check out the best foods to eat!
Tabata
Train with us
Garret Crawford
/
13 July 2021
How to do a tabata workout on a bike?
Learn how to safely begin your high intensity training on the bike!