Tag - home workout

Exercise bands – train at home
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Exercise bands – train at home

And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.

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Mental training – a sure way to success
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]
“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training
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“Dumbbells build muscle”. 6 tips from the great masters that will increase the effectiveness of your training
How to take an example is only from the best! Check out what tips the bodybuilding champions have for you
Purifying ginger bath – a winter detox with a soothing note
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Purifying ginger bath – a winter detox with a soothing note
Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!