Tag - healthy eating workout

Healthy EatingHealthy lifestyle
Color matters. Drinking pink drinks increases our exercise performance!
Garret Crawford
/
Color matters. Drinking pink drinks increases our exercise performance!

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]

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DietFoodHealthy Eating
Nut pastes – why should you have them in your healthy diet?
Garret Crawford
/
Nut pastes – why should you have them in your healthy diet?

The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality […]

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FoodHealthy Eating
Why should physically active women eat green vegetables?
Garret Crawford
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Why should physically active women eat green vegetables?

Green vegetables are great for a woman’s body and support her body, not just during menopause Check out the best foods to eat!

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FoodHealthy Eating
Do functional foods improve workouts?
Garret Crawford
/
Do functional foods improve workouts?

Find out how functional foods work and if it’s worth including them in your daily menu!

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What underwear to wear under sportswear?
Athletic wearSports fashion
Garret Crawford
/
What underwear to wear under sportswear?
Take advantage of proven ways to protect your skin and regulate the temperature of your entire body! These items should not be missing from your sports closet!
Looking for a new workout challenge? Start your adventure with trampoline!
FitnessTrain with us
Garret Crawford
/
Looking for a new workout challenge? Start your adventure with trampoline!
If standard cardio exercises don't impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.
Purifying ginger bath – a winter detox with a soothing note
Detox
Garret Crawford
/
Purifying ginger bath – a winter detox with a soothing note
Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!