Tag - healthy eating workout

Healthy EatingHealthy lifestyle
Color matters. Drinking pink drinks increases our exercise performance!
Garret Crawford
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Color matters. Drinking pink drinks increases our exercise performance!

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]

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DietFoodHealthy Eating
Nut pastes – why should you have them in your healthy diet?
Garret Crawford
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Nut pastes – why should you have them in your healthy diet?

The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality […]

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FoodHealthy Eating
Why should physically active women eat green vegetables?
Garret Crawford
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Why should physically active women eat green vegetables?

Green vegetables are great for a woman’s body and support her body, not just during menopause Check out the best foods to eat!

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FoodHealthy Eating
Do functional foods improve workouts?
Garret Crawford
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Do functional foods improve workouts?

Find out how functional foods work and if it’s worth including them in your daily menu!

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Latest articles
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Understanding the Root Canal Process: What to Expect and How It Benefits Your Oral Health
Building Mental Toughness Through High-Intensity Workouts
Building Mental Toughness Through High-Intensity Workouts
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Achieving a Sun-Kissed Glow: Understanding the Science Behind Melanin and Skin Tone
Unleashing the Magic: Crafting Your Own Fantasy Creatures with 3D Printed Miniatures
Unleashing the Magic: Crafting Your Own Fantasy Creatures with 3D Printed Miniatures
Recommended articles
5 diet apps to help you eat right
Healthy lifestyle
Garret Crawford
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5 diet apps to help you eat right
If you are wondering what app to download to make preparing healthy meals easier for yourself, read the text below. In the article there are several interesting suggestions that will help you find attractive recipes for tasty meals, as well as keep track of your actions and control your eating habits.
5 popular myths about tabata training
TabataTrain with us
Garret Crawford
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5 popular myths about tabata training
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
Muscle recovery after strength training – how long should it take and why is it so important?
Healthy lifestyle
Garret Crawford
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Muscle recovery after strength training – how long should it take and why is it so important?
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.