Tag - healthy eating workout

Color matters. Drinking pink drinks increases our exercise performance!
/
Color matters. Drinking pink drinks increases our exercise performance!

Most of us cannot imagine a successful workout without our favorite drink. We usually choose it based on its composition, […]

READ MORE
Nut pastes – why should you have them in your healthy diet?
/
Nut pastes – why should you have them in your healthy diet?

The effectiveness of any diet depends not only on the optimal proportions of particular nutrients, but also on the quality […]

READ MORE
Why should physically active women eat green vegetables?
/
Why should physically active women eat green vegetables?

Green vegetables are great for a woman’s body and support her body, not just during menopause Check out the best foods to eat!

READ MORE
Do functional foods improve workouts?
/
Do functional foods improve workouts?

Find out how functional foods work and if it’s worth including them in your daily menu!

READ MORE
Latest articles
Recommended articles
Aerial silk – female aerial stunts
/
Aerial silk – female aerial stunts
Aerial silks are exercises performed in the air using special vertical slings. Learn about their advantages!
Tai Chi or yoga – which activity produces better results?
/
Tai Chi or yoga – which activity produces better results?
Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]
The most interesting gadgets for a physically active woman
/
The most interesting gadgets for a physically active woman
Gadgets are not only a man's thing. Check out what accessories for women will come in handy when playing your favorite sport!