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The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.

Spring is the best time of year to start exercising. But what to do when you lack the will to […]