Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!
The author of bestselling guides "Diet without wheat" and "Kitchen without wheat" is back with a new project that completely excludes the consumption of grain products from the diet!
It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!