Tag - fitness shoes

Work out in high heels! About the benefits of high heels fitness training
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Work out in high heels! About the benefits of high heels fitness training

High heels fitness is the most feminine of workouts. Learn about the physical activity that has captured the hearts of women around the world!

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Ideal running shoes for women – what should they feature?
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Ideal running shoes for women – what should they feature?

Fashion or comfort – which aspect should decide when choosing running shoes? Or is it possible to combine them?

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What to consider when choosing women’s gym shoes?
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What to consider when choosing women’s gym shoes?

Thousands of Polish women have already become convinced of the effectiveness of training at the gym. Let us tell you how to choose the right shoes for exercise!

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What exercises will relieve back pain?
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What exercises will relieve back pain?
Back pain undeniably interferes with the comfort of daily functioning. Fortunately, there are exercises that will help you eliminate painkillers from your life and guarantee the absence of back pain!
How can we learn to enjoy sports without having to compete all the time?
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How can we learn to enjoy sports without having to compete all the time?
Rivalry can contribute to increased stress and loss of desire to continue training. Find out how to avoid it!
What does crossfit training look like for newlyweds and moms-to-be?
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What does crossfit training look like for newlyweds and moms-to-be?
We suggest how to exercise safely during pregnancy and immediately after giving birth.