Tag - fit corsets

Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

What is the impact on health of maintaining acid-alkaline balance and how to do it? We tell you about maintaining the right proportions!