Tag - exercises for the abdomen after caesarean section

On the wave of constantly growing interest in a healthy lifestyle among Poles, the number of stores offering professional equipment, training plans or supplements is also constantly increasing.

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!