Tag - exercises for the abdomen after caesarean section

When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.
Yoga for advanced – learn the most difficult asanas!
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Yoga for advanced – learn the most difficult asanas!
Find out which yoga poses are considered the most difficult. Find out why they are so demanding!
How to work on muscle mass at home?
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How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.