Tag - exercises for abdominal muscles after c-section

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When to return to training and what exercises to do after a C-section?
Garret Crawford
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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How not to get fat on Easter, or simple and enjoyable activities that will help you stay in shape on Easter
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How to work on muscle mass at home?
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Garret Crawford
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How to work on muscle mass at home?
You can also do muscle exercises at home. See how to make them as effective as possible.