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exercises for abdominal muscles after c-section
Tag - exercises for abdominal muscles after c-section
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Diet
Healthy Eating
Garret Crawford
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It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?
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Yoga
Garret Crawford
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6 July 2021
Tai Chi or yoga – which activity produces better results?
Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]