Tag - exercises for abdominal muscles after c-section

When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Metabolic age – what is it and how to calculate it? Use a simple formula!
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Banana diet – forget the stress and enjoy a shapely figure!
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Banana diet – forget the stress and enjoy a shapely figure!
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Trekking – the perfect complement to your daily workout
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Physical activity outdoors is great for our fitness and well-being