Tag - exercise after c-section

When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.
Running intervals – training for ambitious runners
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Running intervals – training for ambitious runners
Conditioning plays a key role in running, and intervals are definitely the best way to improve it. That is why […]
Breathing exercises to relieve stress
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Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!