Tag - exercise after c-section

Caviar is one of the foods considered a luxury item, despite the fact that it is now much more accessible than it once was.

Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.

Physical activity during the 9 months of pregnancy can have a positive impact on the course and length of childbirth, as well as improve postpartum fitness. Check which fitness accessories you may need during this special period!