Tag - exercise 5 months after cesarean

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

On the wave of constantly growing interest in a healthy lifestyle among Poles, the number of stores offering professional equipment, training plans or supplements is also constantly increasing.

Want to start walking a lot or going on a mountain hike? See what to look for when choosing the right hiking shoes.