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exercise 5 months after cesarean
Tag - exercise 5 months after cesarean
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Tabata
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Garret Crawford
/
26 January 2021
How to properly select a set of exercises for tabata training?
Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.
Healthy Eating
Garret Crawford
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Read what the causes of vitamin and mineral deficiencies may be and why you should take care to supplement them.
Pilates
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Yoga
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Garret Crawford
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10 November 2020
Yoga, Pilates, Zumba – what to choose?
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