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exercise 3 weeks after c-section
Tag - exercise 3 weeks after c-section
Train with us
Garret Crawford
/
27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
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Tabata
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Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.
Healthy lifestyle
Garret Crawford
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Diet
Healthy Eating
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How Your Diet Can Affect Your Training Results
It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?