Tag - exercise 3 weeks after c-section

Solid, functional or maybe elegant? What should be your dream workout bag?

Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!