Tag - exercise 3 weeks after c-section

When to return to training and what exercises to do after a C-section?
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When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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the 10 most common excuses from working out – don’t get trapped!
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Pilates during pregnancy – a way to keep fit and better prepare for childbirth
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