Tag - exercise 3 weeks after c-section

Do you feel overtired, your hair is falling out and your nails are brittle? This is a sign that you need supplementation! See how to provide your body with all the necessary ingredients.

Supplementation involves the use of dietary supplements to complement our regular diet and ensure our bodies receive essential nutrients.

Find out how this unusual variation of Pilates works and benefit from the expertise of trainers who can help you reduce female ailments!