Tag - exercise 3 weeks after c-section

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor

Check out the effects that systematically performed crunches can have on the female body!

Rivalry can contribute to increased stress and loss of desire to continue training. Find out how to avoid it!