Tag - Ewa Chodakowska belly exercises

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

Originating in ancient China, the tradition of ginger baths has also gained popularity in the West. Find out how a ginger bath works and how you can prepare it yourself!

Four minutes of intense training is enough to achieve the desired results! Provided, of course, that you choose the right set of exercises.