Tag - Ewa Chodakowska belly exercises

For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?

It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?

The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor