Tag - Ewa Chodakowska belly exercises

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.

Thermal underwear is a must have in winter closet of every active woman. It is perfect for skiing or snowboarding.

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!