Tag - dynamic yoga benefits

What is Ashtanga, a dynamic form of yoga?
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What is Ashtanga, a dynamic form of yoga?

Boredom and yoga are synonyms for you? Then you haven’t come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!

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How does running affect pregnancy?
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How does running affect pregnancy?
Responsible training during pregnancy can have a positive impact not only on the physical condition of the pregnant woman, but also on her well-being and a shorter postpartum period.
Exercise a natural support during postpartum depression
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Exercise a natural support during postpartum depression
According to research, already one in eight women in the world faces postpartum depression! Check out what you should know.
Time for spring activities! How to start adventure with inline skates?
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Time for spring activities! How to start adventure with inline skates?
Swap your winter shoes for rollerblades and start training outdoors!