Tag - cycling advantages

Healthy lifestyle

Find out why you should switch from car to bike

Garret Crawford

10 September 2021

Find out why you should switch from car to bike

Cycling has many benefits. Not only for us, but also for the environment. Explore all the advantages of this mode of transport and find out why you should switch from a car to a bike.

TabataTrain with us

Garret Crawford

13 July 2021

How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Psyche

Garret Crawford

22 July 2021

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

Healthy EatingSuplementation

Garret Crawford

19 October 2022

The True Vitality of Protein Powder

A lot of people supplement their food with protein powder, but many also wonder if they’re actually getting their money’s worth.

Pilates equipment – what accessories are worth doing exercises with?

PilatesTrain with us

Garret Crawford

13 May 2021

Pilates equipment – what accessories are worth doing exercises with?

How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.