Tag - cycling advantages

Healthy lifestyle

Find out why you should switch from car to bike

Garret Crawford

10 September 2021

Find out why you should switch from car to bike

Cycling has many benefits. Not only for us, but also for the environment. Explore all the advantages of this mode of transport and find out why you should switch from a car to a bike.

TabataTrain with us

Garret Crawford

13 July 2021

How to do a tabata workout on a bike?

Learn how to safely begin your high intensity training on the bike!

Recommended articles

TabataTrain with us

Garret Crawford

27 May 2021

5 popular myths about tabata training

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Train with us

Garret Crawford

3 September 2021

Why is daily stretching so important?

Benefit from the knowledge of experts and learn the most important advantages of daily stretching. It is worth remembering not only during exercise, but also outside the training plans

Shambala detox – a natural way to cleanse the body practiced by celebrities

DetoxHealthy Eating

Garret Crawford

7 May 2021

Shambala detox – a natural way to cleanse the body practiced by celebrities

The Shambala Detox is a 6-day long hunger strike to cleanse the body of toxins. It is conducted under the supervision of specialists. See its effects!