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characteristics of functional foods
Tag - characteristics of functional foods
Food
Healthy Eating
Garret Crawford
/
4 March 2021
Do functional foods improve workouts?
Find out how functional foods work and if it’s worth including them in your daily menu!
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Healthy lifestyle
Garret Crawford
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Muscle recovery after strength training – how long should it take and why is it so important?
Post-workout break: how long should it last? All you need to do is make sure you give your muscles 48 to 72 hours of rest before you start doing the same exercises.
Pilates
Train with us
Garret Crawford
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13 May 2021
Pilates equipment – what accessories are worth doing exercises with?
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Train with us
Garret Crawford
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26 December 2020
Christmas in a sporty spirit. Find time for a short workout!
If you want to burn holiday calories fast, do some simple exercises to help keep your figure in check!