Tag - Captain Cook diet catering

How do you make sure you maintain a balanced diet?
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How do you make sure you maintain a balanced diet?

Learn how to incorporate a balanced diet into your life. We present its basic principles.

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Exercise bands – train at home
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
Why is karate an activity good for women?
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Why is karate an activity good for women?
Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!
Pilates during pregnancy – a way to keep fit and better prepare for childbirth
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Pilates during pregnancy – a way to keep fit and better prepare for childbirth
Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!