Tag - calisthenics at home plan

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Exercise at home – without equipment and without spending money!

Garret Crawford

18 February 2021

Exercise at home – without equipment and without spending money!

Sport is extremely important in everyday life, but not everyone knows how to get into it properly. Find out what exercises you can do and what direction you can take to increase your fitness, muscle mass or just to feel better!

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Lunges – a versatile exercise for shaping lower body muscles

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Garret Crawford

29 October 2021

Lunges – a versatile exercise for shaping lower body muscles

This popular exercise can be performed in different variations that engage more muscle parts and add variety to the entire workout.

Women’s issues and running – tips for active women runners

RunningTrain with us

Garret Crawford

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Women’s issues and running – tips for active women runners

Running during your period? Why not! Physical activity has a beneficial effect on menstrual pain and other unpleasant symptoms. Find out why you should not give up training during your period.