Tag - C-section and abdominal exercises

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When to return to training and what exercises to do after a C-section?
Garret Crawford
/
When to return to training and what exercises to do after a C-section?

Get back in shape after a C-section in a safe and smart way!

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We’ll look at the benefits of taking these pre-workouts and how they can help you reach your fitness goals faster and more efficiently.
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TabataTrain with us
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5 popular myths about tabata training
Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!
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What to look for when buying a yoga mat?
Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.