Tag - body shaping - Page 3

Train with usZumba
Zumba for beginners – class rules
Garret Crawford
/
Zumba for beginners – class rules

Great figure and great mood – check the effects of regular Zumba training. The combination of dance and aerobics is a great way to spend free time!

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PilatesTrain with usYogaZumba
Yoga, Pilates, Zumba – what to choose?
Garret Crawford
/
Yoga, Pilates, Zumba – what to choose?

In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.

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Train with us
Women’s strength training – facts and myths
Garret Crawford
/
Women’s strength training – facts and myths

Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.

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CrossfitFitnessTrain with us
What workout is worth using for shapely buttocks?
Garret Crawford
/
What workout is worth using for shapely buttocks?

Do you dream of shapely buttocks? Try our workout suggestions – they will bring you closer to achieving your goal!

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Athletic wearSports fashion
Garret Crawford
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The cycling apparel market is saturated with several different types of women’s cycling clothing designed to keep you warm, cool, and dry during your ride. So before planning to ride your bike regularly, you will probably want to invest in some cycling apparel specifically made for women if you plan on doing any serious biking or joining your local bike club.
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Garret Crawford
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What is Ashtanga, a dynamic form of yoga?
Train with usYoga
Garret Crawford
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What is Ashtanga, a dynamic form of yoga?
Boredom and yoga are synonyms for you? Then you haven't come across Ashtanga yoga yet. Learn the principles of this type of training and you will see that yoga can be dynamic!