Tag - beautiful shoulders

FitnessTrain with us

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

Train with us

Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Shambala detox – a natural way to cleanse the body practiced by celebrities

DetoxHealthy Eating

Garret Crawford

7 May 2021

Shambala detox – a natural way to cleanse the body practiced by celebrities

The Shambala Detox is a 6-day long hunger strike to cleanse the body of toxins. It is conducted under the supervision of specialists. See its effects!

Women’s strength training – facts and myths

Train with us

Garret Crawford

24 October 2020

Women’s strength training – facts and myths

Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.

Diet

Garret Crawford

25 November 2022

Diet of an active breastfeeding mother – what to include and what to exclude from your menu when breastfeeding?

Learn how to properly take care of your body during lactation!