Tag - beautiful shoulders

FitnessTrain with us

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

Train with us

Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Does excess dietary protein negatively impact health?

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Garret Crawford

29 January 2021

Does excess dietary protein negatively impact health?

Protein - does it help or harm the athlete? Find out how to optimally plan your nutrition for regular training!

Crossfit and female figure – is there anything to be afraid of?

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Garret Crawford

24 June 2022

Crossfit and female figure – is there anything to be afraid of?

It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!

Sports bras that stiffen the breasts – ranking

Athletic wearSports fashion

Garret Crawford

26 October 2020

Sports bras that stiffen the breasts – ranking

Women with prominent breasts often complain of discomfort during workouts. Find out how you can help yourself by choosing the right bra.