Tag - beautiful shoulders

FitnessTrain with us

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Women’s solo travel a new trend in tourism

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Women’s solo travel a new trend in tourism

One of the most popular travel trends in recent years is solo women travelers, or trips dedicated to women. Learn more about them and maybe you will join the ranks of solo female travelers!

Workout diet for active women – how to choose the optimal one?

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Workout diet for active women – how to choose the optimal one?

A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure

Pilates method – what is this type of training and who can do it?

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Garret Crawford

11 December 2020

Pilates method – what is this type of training and who can do it?

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!