Tag - beautiful shoulders

FitnessTrain with us

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

Train with us

Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Superfoods in the diet of an active woman – keep fit and healthy energy!

DietFoodHealthy Eating

Garret Crawford

7 July 2021

Superfoods in the diet of an active woman – keep fit and healthy energy!

Not only oatmeal, vegetables, nuts, nuts and lean meat support the diet of an active woman. Here are the products which should not be missing from your healthy menu!

Dopamine fasting – an out-of-the-box method to clear the brain and boost performance

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Garret Crawford

12 November 2021

Dopamine fasting – an out-of-the-box method to clear the brain and boost performance

Find out how an innovative technique for disconnecting from everyday reality works!

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Garret Crawford

23 March 2021

How to complete a fitness outfit?

Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.