Tag - bananas properties calories

Do you want to have strong muscles and a slim figure at the same time? You should definitely try Pilates - it's a physical activity for everyone!

Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge.... But thanks to intensive training it can be child's play!

Yoga has been gaining popularity over the last decade, as many people have become aware of the incredible physical and mental health benefits it provides.