Tag - athletic leggings

Athletic wearSports fashion

How do you match leggings to the type of workout?

Garret Crawford

14 December 2021

How do you match leggings to the type of workout?

Looking for the perfect workout outfit? See how to choose the perfect leggings for your type of workout

Athletic wearSports fashion

Women’s compression underwear – the way to avoid varicose veins after training

Garret Crawford

28 July 2021

Women’s compression underwear – the way to avoid varicose veins after training

Take care of your muscles during and after your workout! Find out how women’s compression underwear works.

Athletic wearSports fashion

How do I dress for exercises done at home?

Garret Crawford

2 March 2021

How do I dress for exercises done at home?

Find out when it’s a good idea to buy professional sportswear and how to get it right for your home workout!

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An effective recipe for a slim face? Try these exercises!

Train with us

Garret Crawford

26 February 2021

An effective recipe for a slim face? Try these exercises!

A full face is nothing to be ashamed of, of course, but for many women it’s a problem that keeps […]

Tabata for women – what does a sample workout plan look like?

TabataTrain with us

Garret Crawford

29 December 2021

Tabata for women – what does a sample workout plan look like?

Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!

Eat fat and burn fat – the basics of the ketogenic diet

DietHealthy Eating

Garret Crawford

9 February 2021

Eat fat and burn fat – the basics of the ketogenic diet

Want to lose weight, but can't stop yourself from eating scrambled eggs on bacon or fried fish? The keto diet is the perfect solution for you!