Tag - arm exercises

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“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Garret Crawford

6 August 2021

“Butterflies, pelicans, wings” – how to deal with the problem of sagging arms?

Want to strengthen your arm muscles and get rid of dangling butterflies? Find out which workout will give you the best results!

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Sexy and firm arms – how to sculpt them?

Garret Crawford

5 May 2021

Sexy and firm arms – how to sculpt them?

Are you dreaming of sexy arms? Learn the most effective exercises to achieve attractive upper muscles!

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Pregnancy exercise ball – what size to choose?

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Garret Crawford

18 June 2021

Pregnancy exercise ball – what size to choose?

Thinking about buying a pregnancy exercise ball? Find out what to look for and how to properly size for your height!

Salsation – what is hot dance fitness and how does it differ from Zumba?

FitnessTrain with usZumba

Garret Crawford

14 June 2021

Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

Sports that will help you strengthen your leg muscles

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Garret Crawford

25 October 2021

Sports that will help you strengthen your leg muscles

Here are some sports that are good for your legs. Read on and decide which activity suits you best.