Tag - aqua zumba

Aqua zumba – dancing madness in water
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Aqua zumba – dancing madness in water

Looking for a workout that doesn’t strain your joints and isn’t too strenuous? Do you want to have fun while exercising? Try aqua zumba!

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Workout for plus size women new trend in fitness world
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Workout for plus size women new trend in fitness world
The gym is not always a comfortable haven for people who do not have a figure that fits into the […]
Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?
Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.
Is it okay to exercise during menstruation?
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Is it okay to exercise during menstruation?
For some women, menstruation is so stressful that they stop physical activity for a few days each month. Is exercise during menstruation advisable?