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Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!
Check out how a set of Pilates exercises strengthens muscles throughout the body, improves performance, and relaxes a sore body!
It is natural that during various celebrations our workout routine is somewhat disrupted and therefore undergoes some modifications. This doesn’t […]
Replenishing fluids during your workout is very important. There are a few rules to keep in mind to keep you hydrated.
Roller skating is a proven way to slim your figure and relax. However, these are not the only advantages of this women’s sport!
If standard cardio exercises don’t impress you anymore, you might want to turn your attention to jumping fitness. Training on a trampoline gives a lot of benefits, therefore also world celebrities like to use it.
Overcome silly explanations and find the motivation to exercise!
A recommended alternative to classic skating are the recently popular skating fitness classes. Check what benefits they bring!
One of the most popular travel trends in recent years is solo women travelers, or trips dedicated to women. Learn more about them and maybe you will join the ranks of solo female travelers!
Researchers from the journal PLOS Medicine have proven that there is no upper limit to safe exercise. The results of […]
Saying goodbye to holiday pounds in less than a week? Sounds like quite a challenge…. But thanks to intensive training it can be child’s play!
