Crossfit

Building Mental Toughness Through High-Intensity Workouts
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Building Mental Toughness Through High-Intensity Workouts

Discover how high-intensity workouts can boost resilience, enhance mental fortitude, and help you overcome life’s challenges by building a stronger mind and body connection.

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How to dress for crossfit training?
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How to dress for crossfit training?

Crossfit classes are among the group of some of the more required workouts. It’s worth taking care of your comfort during intense exercises.

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Crossfit and female figure – is there anything to be afraid of?
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Crossfit and female figure – is there anything to be afraid of?

It is commonly accepted that sports combining gymnastics, fitness exercises and weight lifting are the domain of men. However, women are also doing great during the workout!

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Crossfit at home without equipment: 7 WODs for the week
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Crossfit at home without equipment: 7 WODs for the week

Use some simple exercises and plan your workout for the week!

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What does crossfit training look like for newlyweds and moms-to-be?
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What does crossfit training look like for newlyweds and moms-to-be?

We suggest how to exercise safely during pregnancy and immediately after giving birth.

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What workout is worth using for shapely buttocks?
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What workout is worth using for shapely buttocks?

Do you dream of shapely buttocks? Try our workout suggestions – they will bring you closer to achieving your goal!

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Tabata for women – what does a sample workout plan look like?
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Tabata for women – what does a sample workout plan look like?
Do you like tabata? Check out our suggested workout plans for 4 or 8 exercises. Do you prefer video training? You will also find something for yourself!
Breathing exercises to relieve stress
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Breathing exercises to relieve stress
Breathing exercises are a proven way to relieve stress. Use a variety of techniques and reduce the discomfort you feel!
8 Principles of Pilates – enhance your whole body strength and capabilities!
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8 Principles of Pilates – enhance your whole body strength and capabilities!
Find out how to achieve perfection in body training. Find out what Pilates is!