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zumba steps
Tag - zumba steps
Train with us
Zumba
Garret Crawford
/
21 July 2021
Merengue – a simple routine for beginner Zumba enthusiasts
Learn some basic dance steps, create your own choreography and start your Zumba adventure!
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Garret Crawford
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27 July 2021
When to return to training and what exercises to do after a C-section?
Get back in shape after a C-section in a safe and smart way!
Healthy lifestyle
Garret Crawford
/
10 November 2021
Pelvic floor muscle relaxation – the best ways
The pelvic floor is a network of muscles that support the bladder, bowels and uterus. Many women experience problems, such as incontinence, as a result of childbirth, obesity, chronic constipation or other stresses on the pelvic floor
Healthy lifestyle
Garret Crawford
/
1 April 2021
Declining libido – can sports remedy it?
Are you having trouble with your sex drive? Sport can be a remedy for your problem! Check out how training regularly affects desire!