Tag - zumba fitness YouTube

Train with usZumba

Merengue – a simple routine for beginner Zumba enthusiasts

Garret Crawford

21 July 2021

Merengue – a simple routine for beginner Zumba enthusiasts

Learn some basic dance steps, create your own choreography and start your Zumba adventure!

FitnessTrain with usZumba

Salsation – what is hot dance fitness and how does it differ from Zumba?

Garret Crawford

14 June 2021

Salsation – what is hot dance fitness and how does it differ from Zumba?

The dynamic salsation workout appeals to many women, which is why many fitness clubs offer several interesting options. Check what the latest trend is and how it differs from zumba!

Train with usZumba

Zumba music – find out the best songs for your dance workout!

Garret Crawford

30 April 2021

Zumba music – find out the best songs for your dance workout!

The perfect music for zumba is upbeat, fun, energetic, Spanish-language songs. Check out which songs are the most popular!

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Tai Chi or yoga – which activity produces better results?

Train with usYoga

Garret Crawford

6 July 2021

Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

TabataTrain with us

Garret Crawford

27 May 2021

5 popular myths about tabata training

Tabata is a few minutes long workout that combines aerobic and interval training. Recently it has gained popularity, but at the same time there are many myths surrounding it. We debunk them all!

Estrogen: Understanding its Role and the Significance of Antiestrogens

Healthy lifestyle

Garret Crawford

3 July 2023

Estrogen: Understanding its Role and the Significance of Antiestrogens

Estrogen is a pivotal hormone that plays a fundamental role in the human body, particularly in the female reproductive system.