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Strength training helps improve fitness and shapes muscles. We present the facts and debunk the most popular myths about exercising in the gym.

Buying the right equipment significantly affects the comfort of your sport and can affect the effects and even the course of the workout itself.

In a situation where all gyms and fitness clubs are closed, we have to experiment with training within our own four walls. Check out what exercises you can do at home to stay in shape and show off your attractive figure!