Tag - yoga for beginners

Train with usYoga

Garret Crawford

10 August 2021

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

Train with usYoga

Tai Chi or yoga – which activity produces better results?

Garret Crawford

6 July 2021

Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

Recommended articles

Building Mental Toughness Through High-Intensity Workouts

CrossfitTrain with us

Garret Crawford

3 September 2025

Building Mental Toughness Through High-Intensity Workouts

Discover how high-intensity workouts can boost resilience, enhance mental fortitude, and help you overcome life's challenges by building a stronger mind and body connection.

Gym attire – what to wear to feel comfortable?

Healthy lifestyle

Garret Crawford

21 February 2022

Gym attire – what to wear to feel comfortable?

Gym attire can be a great motivator to exercise. But what should you keep in mind when choosing clothes for the workout? We suggest what to wear to the gym to feel good and comfortable.

Regeneration – an underestimated ally of every man

Healthy lifestyle

Garret Crawford

4 November 2020

Regeneration – an underestimated ally of every man

It’s no secret that hard work is required to achieve success in any field. Long hours spent on books or […]