Tag - yoga for beginners

Train with usYoga
Kundalini Yoga – benefits and risks
Garret Crawford
/
Kundalini Yoga – benefits and risks

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

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Train with usYoga
Tai Chi or yoga – which activity produces better results?
Garret Crawford
/
Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Building Mental Toughness Through High-Intensity Workouts
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Crossfit at home without equipment: 7 WODs for the week
CrossfitTrain with us
Garret Crawford
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Use some simple exercises and plan your workout for the week!
Yoga, Pilates, Zumba – what to choose?
PilatesTrain with usYogaZumba
Garret Crawford
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In the era of various proposals for physical activity, it is hard to decide which type of workout to choose. Check out the benefits of yoga, zumba or pilates.
Building Mental Toughness Through High-Intensity Workouts
CrossfitTrain with us
Garret Crawford
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Building Mental Toughness Through High-Intensity Workouts
Discover how high-intensity workouts can boost resilience, enhance mental fortitude, and help you overcome life's challenges by building a stronger mind and body connection.