Tag - yoga for beginners

Train with usYoga
Kundalini Yoga – benefits and risks
Garret Crawford
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Kundalini Yoga – benefits and risks

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

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Train with usYoga
Tai Chi or yoga – which activity produces better results?
Garret Crawford
/
Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Breaking – a dance sport with no shortage of charismatic women
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Garret Crawford
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Breaking – a dance sport with no shortage of charismatic women
Breaking is a dance form that originated in the Bronx, New York. It turns out that women practice it as often as men!
top 5 supplements for active women
Healthy EatingSuplementation
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top 5 supplements for active women
What kind of supplements should physically active women take? We present 5 recommended products of this type.
Workout diet for active women – how to choose the optimal one?
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Garret Crawford
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Workout diet for active women – how to choose the optimal one?
A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure