Tag - yoga for beginners

Train with usYoga

Garret Crawford

10 August 2021

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

Train with usYoga

Tai Chi or yoga – which activity produces better results?

Garret Crawford

6 July 2021

Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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TabataTrain with us

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Intense interval training that is gaining in popularity. What is the phenomenon of tabata?

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Does excess dietary protein negatively impact health?

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Does excess dietary protein negatively impact health?

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Diet vs depression treatment – how does nutrition affect our mental health?

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Diet vs depression treatment – how does nutrition affect our mental health?

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