Tag - yoga for beginners

Train with usYoga

Garret Crawford

10 August 2021

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

Train with usYoga

Tai Chi or yoga – which activity produces better results?

Garret Crawford

6 July 2021

Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Merengue – a simple routine for beginner Zumba enthusiasts

Train with usZumba

Garret Crawford

21 July 2021

Merengue – a simple routine for beginner Zumba enthusiasts

Learn some basic dance steps, create your own choreography and start your Zumba adventure!

Eat fat and burn fat – the basics of the ketogenic diet

DietHealthy Eating

Garret Crawford

9 February 2021

Eat fat and burn fat – the basics of the ketogenic diet

Want to lose weight, but can't stop yourself from eating scrambled eggs on bacon or fried fish? The keto diet is the perfect solution for you!

How do you exercise strong willpower to follow through with your workout plans?

Psyche

Garret Crawford

1 July 2021

How do you exercise strong willpower to follow through with your workout plans?

Do you often take on challenges that you quickly give up? It is high time to work on your willpower. We will tell you how to do it!