Tag - yoga exercises

Train with usYoga

Yoga for advanced – learn the most difficult asanas!

Garret Crawford

30 July 2021

Yoga for advanced – learn the most difficult asanas!

Find out which yoga poses are considered the most difficult. Find out why they are so demanding!

Train with usYoga

Garret Crawford

28 June 2021

Acroyoga – acrobatic exercises in pairs

Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!

Train with usYoga

The way to monotony – meet new trends in yoga!

Garret Crawford

10 May 2021

The way to monotony – meet new trends in yoga!

Yoga is developing steadily. New modifications of classical training plans are constantly created. Get to know the most interesting of them!

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Train with usYour hobby

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Why is karate an activity good for women?

Karate is a martial art, which can be successfully practiced also by women. Check, why it is worth to try your strength on the mat!

Benefits of Wearing Women’s Trail Running Shoes

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Sports that will help you strengthen your leg muscles

Train with us

Garret Crawford

25 October 2021

Sports that will help you strengthen your leg muscles

Here are some sports that are good for your legs. Read on and decide which activity suits you best.