Tag - yoga effects

Train with usYoga
Tai Chi or yoga – which activity produces better results?
Garret Crawford
/
Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Acroyoga – acrobatic exercises in pairs
Train with usYoga
Garret Crawford
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Acroyoga – acrobatic exercises in pairs
Acroyoga is a form of activity that is a unique combination of yoga, acrobatics and Thai massage. It effectively strengthens bonds and helps stretch muscles!
Workout diet for active women – how to choose the optimal one?
DietHealthy Eating
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A diet tailored to the individual needs of an active woman who trains regularly is a guarantee of a slim figure
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Crossfit
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What does crossfit training look like for newlyweds and moms-to-be?
We suggest how to exercise safely during pregnancy and immediately after giving birth.