Tag - yoga benefits

Train with usYoga
Kundalini Yoga – benefits and risks
Garret Crawford
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Kundalini Yoga – benefits and risks

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

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Train with usYoga
Tai Chi or yoga – which activity produces better results?
Garret Crawford
/
Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Understanding the benefits of 100% human hair extensions for your beauty routine
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Exercise bands – train at home
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Exercise bands – train at home
And YOU can exercise like a pro. Yes, and on top of that without leaving the comfort of your home.
How Your Diet Can Affect Your Training Results
DietHealthy Eating
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It is a well-known fact that diet plays an important role in overall health, but did you know that your diet can also have an impact on your training results?
Zumba music – find out the best songs for your dance workout!
Train with usZumba
Garret Crawford
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Zumba music – find out the best songs for your dance workout!
The perfect music for zumba is upbeat, fun, energetic, Spanish-language songs. Check out which songs are the most popular!