Tag - yoga benefits

Train with usYoga

Garret Crawford

10 August 2021

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

Train with usYoga

Tai Chi or yoga – which activity produces better results?

Garret Crawford

6 July 2021

Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

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Garret Crawford

22 July 2021

Apathy and lack of motivation to exercise – how does the menstrual cycle affect training?

Do you feel an extreme aversion to working out during your period? Find out how exercise effectiveness is affected by your menstrual cycle.

Cocktail diet vs physical activity – can every woman afford it?

DietHealthy Eating

Garret Crawford

16 March 2021

Cocktail diet vs physical activity – can every woman afford it?

The effects of a cocktail diet are undeniable, but this way of eating is not beneficial for every body.

Train with usZumba

Garret Crawford

4 August 2021

Aqua zumba – dancing madness in water

Looking for a workout that doesn't strain your joints and isn't too strenuous? Do you want to have fun while exercising? Try aqua zumba!