Tag - yoga benefits

Train with usYoga

Garret Crawford

10 August 2021

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

Train with usYoga

Tai Chi or yoga – which activity produces better results?

Garret Crawford

6 July 2021

Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

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What’s too much is… healthy! Research confirms that it is impossible to overdo exercise

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Proper running technique is the key to achieving your goal

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28 December 2020

Proper running technique is the key to achieving your goal

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Marching in place – a home way to burn calories for beginners and pregnant women

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