Tag - yoga benefits

Train with usYoga

Garret Crawford

10 August 2021

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

Train with usYoga

Tai Chi or yoga – which activity produces better results?

Garret Crawford

6 July 2021

Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Ballet for adults – what does it look like in practice?

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Garret Crawford

22 April 2021

Ballet for adults – what does it look like in practice?

Do you dream of learning the secrets of ballet, but think that such classes are organized only for children? Check out what you can gain by taking a ballet course for adults!

Women’s tennis attire – feel comfortable, look fashionable!

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Garret Crawford

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Women’s tennis attire – feel comfortable, look fashionable!

Properly fitting attire and properly fitting shoes will help improve your playing comfort, make your body work easier during the effort, but also increase your confidence on the court!

How can we learn to enjoy sports without having to compete all the time?

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femgoal

5 July 2022

How can we learn to enjoy sports without having to compete all the time?

Rivalry can contribute to increased stress and loss of desire to continue training. Find out how to avoid it!