Tag - yoga benefits

Kundalini Yoga – benefits and risks
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Kundalini Yoga – benefits and risks

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

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Tai Chi or yoga – which activity produces better results?
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Tai Chi or yoga – which activity produces better results?

Tai Chi and yoga – two different activities that affect the body and fitness in a similar way. What are […]

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Mental training – a sure way to success
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Mental training – a sure way to success
Every major sporting event is associated with enormous and imposed from all sides pressure. Competition on the fields, courts or […]
The most effective exercises for firm breasts – to do at the gym and at home!
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The most effective exercises for firm breasts – to do at the gym and at home!
Take care of the appearance of your breasts and complete a simple workout at home or at the gym!
How to complete a fitness outfit?
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How to complete a fitness outfit?
Want to start your spring workouts at home, at the gym or outdoors? See what elements a fitness outfit should consist of.