Tag - yoga at home

Train with usYoga
Kundalini Yoga – benefits and risks
Garret Crawford
/
Kundalini Yoga – benefits and risks

The uniquely soothing Kundalini yoga is the perfect answer to a busy lifestyle. It allows you to slow down and distance yourself from problems. Learn more about Kundalini Yoga!

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Train with usYoga
Yoga for advanced – learn the most difficult asanas!
Garret Crawford
/
Yoga for advanced – learn the most difficult asanas!

Find out which yoga poses are considered the most difficult. Find out why they are so demanding!

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During regular trainings it happens that after some time we start to feel tired and routine, and the results cease […]
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How to make your Pilates training more interesting? Accessories such as a special power ring or a rubber ball, among others, will help.